full.jpg

Learn To Fly

Focused on Fundamentals

CHEER TUMBLING

SIGS teaches buildable progressions and series in classes focused solely on tumbling. Students will use trampolines, mats, spring and 'dead' floors to learn techniques.

TRAMPOLINE + TUMBLING

SIGS is proud to offer classes in the Olympic sport of Trampoline + Tumbling. Athletes soar high on specialized equipment, including trampolines, and use a rod floor for increased power and air awareness.

Both programs are co-ed and divided by age and skill.

Untitled%20design_edited.png

Trampoline + Tumbling

The sport of Trampoline & Tumbling have three apparatus; Trampoline, Double Mini Trampoline, and Power Tumbling. SIGS also has a rod floor for tumbling in addition to our tumble tracks, spring, and dead floors.

 

Your child will learn the basics of the sport while increasing their balance, flexibility, strength, and air awareness.

 

We have co-ed classes for beginners and intermediate / advanced participants. 

 

Participants need socks and can wear shorts and a shirt or a leotard. 

Hair should be pulled back and away from the face.

$70/month

Ages

Ages 5+ Years

Instructor:Students

1:6

Class Length

50-minutes

cartwheel

Beginner Tumbling

New to tumbling. Students learn forward roll stand-up (without crossing feet or hands to stand up), backward roll stand-up (without turning head or touching knees), forward roll straddle, backward roll straddle, handstand, cartwheel, and bridge kick-over.

Students can wear shorts/leggings and a tucked-in shirt.

Barefeet or tennis shoes. Hair should be pulled back and away from the face.

$75/month

Ages

Ages 5-7 Years

Ages 8+ Years

Instructor:Students

1:6

Class Length

50-minutes

cartwheel

Novice Tumbling

Novice Tumbling students work back-bend stand-up, back-bend kick-over, back walkover, front limber, front walk-over, round-off rebound, and standing back-handspring (on incline).

Students must have mastery of beginner tumbling skills to enroll.

Students can wear shorts/leggings and a tucked-in shirt.

Barefeet or tennis shoes. Hair should be pulled back and away from the face.

$75/month

Ages

Ages 5-7 Years

Ages 8+ Years

Instructor:Students

1:6

Class Length

50-minutes

IMG_0286_edited.jpg

Intermediate Tumbling

Intermediate tumbling students learn power hurdle round-off rebound, standing back handspring on floor, standing back two handsprings, front handspring or front punch, round-off back handspring, round off two back handsprings, and standing back tuck.

Students must have mastery of beginner and novice tumbling skills to enroll.

Students can wear shorts/leggings and a tucked-in shirt.

Barefeet or tennis shoes. Hair should be pulled back and away from the face.

$75/month

Ages

6 Years and Older 

Instructor:Students

1:8

Class Length

50-minutes

8_edited.jpg

Advanced Tumbling

Students learn round-off 3+ back handsprings, back tuck, back layout, back pike, back full, punch front step-out, back-tuck front-tuck, whips, combinations, and series.

Students must have mastery of Intermediate tumbling skills to enroll.

Students can wear shorts/leggings and a tucked-in shirt.

Barefeet or tennis shoes. Hair should be pulled back and away from the face.

$95/month

Ages

7 Years and Older 

Instructor:Students

1:8

Class Length

80-minutes

7.jpg

Individualized Lessons

SIGS offers individual lessons in cheer tumbling, technique, and series. Individual lessons are great for overcoming a mental block or correcting form in order to help the athlete excel further and gain confidence.

Ages

5 Years and Older 

Instructor:Students

1 instructor : 1 athlete

1 instructor : 2 athletes

Class Length

30-minutes