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SIGSgym
Feb 4, 20224 min read
Women's Competitive Team Update
Level 2 Vest Breaks 38-mark in AA Jan. 22 — Level 2, Peyton Vest, reached an AA total of 38.050 in route to four individual titles...


SIGSgym
Nov 4, 20204 min read
How And Why To Teach Mindfulness To Young Athletes
As a coach or parent, you may have heard that mindfulness or meditation has been shown to be a highly effective, free tool for calming...
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