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    Women's Competitive Team Update
    SIGSgym
    • Feb 4
    • 4 min

    Women's Competitive Team Update

    Level 2 Vest Breaks 38-mark in AA Jan. 22 — Level 2, Peyton Vest, reached an AA total of 38.050 in route to four individual titles...
    How And Why To Teach Mindfulness To Young Athletes
    SIGSgym
    • Nov 4, 2020
    • 4 min

    How And Why To Teach Mindfulness To Young Athletes

    As a coach or parent, you may have heard that mindfulness or meditation has been shown to be a highly effective, free tool for calming...
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